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That's So Retrograde

Jul 23, 2017

Disclaimer: by tuning in here you will be diving into a sound bath at minute 23...it's an experiential type-a-pod! Why? Soundbaths have been part of Elizabeth and Stephanie's wellness routine for a hot minute now and yet they still have questions about the how and the why of it all. Enter: soundbath expert and maestro,...


Jul 17, 2017

*Originally Posted: 4/21/2017* Fashion stylist turned Shaman, Colleen McCann AKA Style Rituals, joins the girls to discuss spring cleaning with eyes on the higher realms. They chat practical tips for seasonally clearing spaces; closet cleansings do’s and don’ts; remind us its easy to simply ask bad ju ju to leave us...


Jul 15, 2017

Yay! It’s the 'summertime' cosmic forecast episode you've been manifesting! Ambi Sitham reprises her role as TSR’s astrologer in residence and stops by to chat working with the full moons, eclipse season, and gives us some fun and current insight into the stars with what she calls; the summer of L O V E. Elizabeth...


Jul 8, 2017

Too much summertime rose' has Elizabeth and Stephanie seeing roses - literally. As such, they've dedicated this entire episode to all things rosy; dropping knowledge with some of their fave wellness products and practices for Summer 2017. Then, as a fun and *rosy* addition; friend to the show, Jackie Tohn (aka Jackie...


Jul 1, 2017

What’s the deal with the Thyroid? These days, hormonal imbalances are running rampant and Stephanie and Elizabeth are on a mission to get answers on the who, what, where and why of it all. Joining them is Fern Olivia, thyroid expert and founder of Thyroid Yoga and Ajai Alchemy. Fern shares her story with being...