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That's So Retrograde

Nov 24, 2017

In the spirit of the holidays, Elizabeth and Stephanie sit down with stylist, speaker and friend to the show, Ruthie Lindsey. Ruthie is beautifully candid as she shares her story of chronic pain and ultimately, flipping the switch on her own narrative by choosing joy and uplifting others to do so along the way....


Nov 18, 2017

Fairy godmother to the show, Guru Jagat, who the LA times coined as: "a thoroughly modern, multimedia yogi and the fresh, female face making the Kundalini yoga tradition increasingly popular.” sits down with Stephanie and Elizabeth in a much anticipated interview. Roses and Thorns celebrates the most recent TSR...


Nov 11, 2017

Energy medicine healer, Ashley Neese, joins Elizabeth and Stephanie to share her expertise on the healing powers of breath work. Guiding us in the simple practice, she then coaches us on how to bring it into some trigger situations a.k.a the ultimate spiritual test: Thanksgiving with the fam. Listener mail goes...


Nov 4, 2017

The girls sit down with artist and meditation teacher Biet Simkin to discuss how to transcend barriers to success, both personal and professional. Roses and Thorns supports wellness routines in the forms of reality TV, therapeutic crying, and copious amounts of bagels. Happy Birthday Steph. #thatssoretrograde